We teach from the heart steeped in ancient tradition
YOGA for YOU
The approach to yoga that is embraced by Yoga For You teachers is Hatha. This is the yoga of balance. Each class includes asana (postures), pranayama (breath awareness and expansion of the vital energy) and deep relaxation or meditation. Classes are structured so that the body mind system is brought into harmony and balance - physically, mentally, emotionally and spiritually.
Regular
monthly Events
by koha
These events are for anyone. No previous Yoga experience needed. Learn about the power of mantra for healing and connection.
for those who want to go deeper ...
Workshops & Retreats
“Out beyond ideas of wrongdoing
and rightdoing there is a field.
I’ll meet you there.
When the soul lies down in that grass
the world is too full to talk about.”
