Weekly Classes

We, the teachers at YOGA for YOU, have come together to offer a variety of classes for improved well-being of body, mind & spirit. Note that all classes require registration/enrolment.


 

Weekly Classes in Christchurch

Term 1 2019:  9 January to 30 March

Please scroll down for further details and cost
(low income options available - please contact teacher).

 please click here for PDF version

Hatha Yoga 

Learn more about Hatha Yoga 

Term : 9 Jan - 29 Mar 2019

MANTRA MEDITATION COURSE - 4 Weeks

with Atmavidya at Southshore
Mondays 8.15 - 9.15am
9 Jan - 30 Jan inclusive
Contribution by Koha or Daan (a gift to expand generosity of heart)

More information about this course
To enrol please contact teacher.

RESTORATIVE YOGA COURSE - 9 Weeks

with Atmavidya at Southshore
Wednesdays 9.30 - 11am
23 Jan - 27 Mar inclusive. (No Class Waitangi Day)
Contribution: $150 if paid in advance or $20 per class

More information about this course
To enrol please contact teacher.

YOGA ECOLOGY COURSE - 4 Weeks

with Atmavidya at Southshore
Fridays 7 - 8.15am
11 Jan - 1 Feb inclusive
Contribution: $68 if paid in advance or $20 per class

More information about this course
To enrol please contact teacher.

SUNRISE BEACH YOGA COURSE - 6 Weeks

with Atmavidya at Southshore
Saturday 6.30-8am
12, 19 Jan and 2, 16, 23 Feb and 2 Mar
Contribution: $98 if paid in advance or $20 per class

More information about this course
To enrol please contact teacher.

BEACH YOGA COURSE - 5 Weeks

with Atmavidya at Southshore
Saturdays 8.30-10am
19 Jan and 2, 16, 23 Feb and 2 Mar
Contribution: $80 if paid in advance or $20 per class

More information about this course
To enrol please contact teacher.

HATHA YOGA - 9 Week Mixed Level

with Atmavidya at the Tara Centre
Mondays 5.30 - 7 pm (90min)
21 Jan - 25 Mar inclusive (No class Mon 4 February)
Contribution for 9 weeks: $150 if paid in advance or $20 per class

More information about this course
To enrol please contact teacher.

HATHA YOGA - 8 Week Mixed Level

with Atmavidya at the Heathcote Valley Community Centre
Tuesdays 9.15 - 10.45am (90min)
22 Jan - 19 Mar inclusive (No class Tuesday 5 February)
Contribution for 8 weeks: $130 if paid in advance or $20 per class
More information about this course

To enrol please contact teacher.

HATHA YOGA - 9 Week Progressive

with Atmavidya at the Tara Centre
Wednesdays 5.30 - 7pm (90min)
23 Jan - 27 Mar inclusive (No class Waitangi Day)
Contribution for 9 weeks: $150 if paid in advance or $20 per class

More information about this course
To enrol please contact teacher

EASEFUL YOGA 

Term One 2019

with Mahadevi at Burnside
Thursdays: 10.00 - 11.30am
Contact Mahadevi for more info.

 Feldy Yoga 

Learn more about Feldenkrais

To enrol please contact Nicky 

FELDY YOGA - 4 Weeks Mixed Level

with Nicky, at the Zendo
Tuesday  5.30 - 7.00 pm (90 min)

Jan 18th - Feb 8th
Cost : $68
To enrol please contact teacher.

FELDY YOGA - 4 Weeks Mixed Level

with Nicky, at the Zendo
Fridays: 11am - 12.15pm (75min)

Jan 18th - Feb 8th
Cost : $68
To enrol please contact teacher.

Friday morning 11 am  

To enrol please contact teacher.

Walking group

Monday mornings and Thursday evenings for 4 weeks beginning 18 Jan.

No charge.

Contact Nicky, 027 7229979

 

Each Feldy Yoga class includes:
An exploration of movement patterns that underpin some of the key postures. The focus is on reducing effort and strain and discovering how to move more fluidly and dynamically. Classes will end with a deep relaxation /meditation


 
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