Weekly Classes

We, the teachers at YOGA for YOU, have come together to offer a variety of classes for improved well-being of body, mind & spirit. Note that all classes require registration/enrolment.


 

Weekly Classes in Christchurch

Term 3 continues to 28 Sep
Term 4:  15 Oct - 21 Dec

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Please scroll down for further details and cost
(low income options available - please contact teacher).

 please click here for PDF version

Hatha Yoga 

Learn more about Hatha Yoga 

Current Term 3 till 28 Sep

FREE BEACH CLASS: Wednesday 19 September

(or Tuesday 25 September if weather is not suitable)
Time:  6-7.30am
Venue: 10 Plover Street, Southshore
more information
Registration: with Atmavidya

HATHA YOGA - 5 Week Mixed Level

with Karmavidya at the Tara Centre
 Mondays 5.30 - 6.45pm (75min)
17 Sept to 15 Oct
Cost for 5 weeks: $75
To enrol please contact teacher.

HATHA YOGA - Mixed Level

with Karmavidya 
at the Heathcote Community Centre
 Tuesday 9.15 - 10.45am (90min)
18 and 25 Sept
Concession cost for 2 weeks: $34
To enrol please contact teacher.

 

HATHA YOGA - 5 week Mixed Level

with Karmavidya at Haswell
28 Kinsella Crescent 
Fridays 8.30 - 9.45 am
(75min)
14 Sept - 12 Oct (5 weeks)
Cost for 5 weeks: $75
To enrol please contact teacher.


Term 4: 15 Oct - 21 Dec

HATHA YOGA - 10 Week Mixed Level

teaching is shared between Jane Allen and Atmavidya 
at the Tara Centre
Mondays 5.30 - 6.45 pm (75min)
15 Oct - 21 Dec
Cost for 10 weeks: $153
To enrol please contact teacher.

 

YOGA MEDITATION- 10 Weeks

teaching is shared between Jane Allen and Atmavidya 
at the Tara Centre
Mondays 7.00 - 8.15pm (75min)
15 Oct - 21 Dec
Cost for 10 weeks: $153
To enrol please contact teacher.

 

HATHA YOGA - 3 Week Level One

with Atmavidya at the Tara Centre
Wednesdays 5.30 - 7pm (90min)
Wednesdays 5 - 23 Dec
Cost for 3 weeks: $50
To enrol please contact teacher.

 

EASEFUL YOGA 

with Mahadevi at St Timothy's Church Hall, Burnside
Thursdays: 10.15 - 11.30am
cost for 9 weeks $135
Contact Mahadevi for more info.

 FeldyYoga 

Learn more about Feldenkrais

To enrol please contact Nicky 
 

FELDY YOGA - 10 Week Mixed Level Course

at the Heathcote Community Centre
Tuesdays 9am - 10.30am (90min)
teaching is shared between Nicky and Atmavidya 
Concession cost for 10 weeks: $170
To enrol please contact teacher.

 

FELDY YOGA - 7 Week Mixed Level Course

with Nicky, at the Tara Centre
Thursdays 5.30 - 7pm (90min)
Thursday 18 October - 18 Dec
Cost for 8 weeks: $140
To enrol please contact teacher.

FELDY YOGA - 7 Week Mixed Level Course

with Nicky, at the Tara Centre
Thursdays 7.15 - 8.30pm (75min)
Thursday 18 October - 18 Dec
Cost for 8 weeks: $128
To enrol please contact teacher.

FELDY YOGA - Mixed Level

with Nicky, at the Zendo
Fridays: 11am - 12.15pm (75min)
Starts: Friday 19 October - 7 December
Cost for 8 weeks: $128
To enrol please contact teacher.

 

Each Feldy Yoga class includes:
An exploration of movement patterns that underpin some of the key postures. The focus is on reducing effort and strain and discovering how to move more fluidly and dynamically. Classes will end with a deep relaxation /meditation


 
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