Weekly Classes

We, the teachers at YOGA for YOU, have come together to offer a variety of classes for improved well-being of body, mind & spirit. Note that all classes require registration/enrolment.


 

Weekly Classes in Christchurch

Term 4:  15 Oct - 21 Dec

Timetable Term 4 updated 16 October.jpg

Please scroll down for further details and cost
(low income options available - please contact teacher).

 please click here for PDF version


Term 4: 19 Nov - 21 Dec

HATHA YOGA - 5 Beginners

with Atmavidya at the Atmavidya Centre, Southshore
Mondays 9.15 - 10.30 pm (75min)
19 Nov - 19 Dec inclusive
Cost for 5 weeks: $75
To enrol please contact teacher.

HATHA YOGA - 5 Week Mixed Level

with Atmavidya at the Tara Centre
Mondays 5.30 - 7 pm (90min)
19 Nov - 19 Dec inclusive
Cost for 5 weeks: $85
To enrol please contact teacher.

YOGA MEDITATION- 5 Weeks

with Atmavidya at the Tara Centre
Mondays 7.15 - 8.30pm (75min)
19 Nov - 19 Dec inclusive
Cost for 5 weeks: $75
To enrol please contact teacher.

 

HATHA YOGA RESTORATIVE

5 Week Mixed Level

with Atmavidya 
at the Atmavidya Centre, (10 Plover St, Southshore)
Wednesdays 9.15 - 10.45 am (90min)
21 Nov - 19 Dec inclusive
Cost for 5 weeks: $85
To enrol please contact teacher.

HATHA YOGA - 5 Week Level One

with Atmavidya at the Tara Centre
Wednesdays 5.30 - 7pm (90min)
21 Nov - 19 Dec inclusive
Cost for 5 weeks: $85
To enrol please contact teacher.

HATHA YOGA - Beginners - 5 Weeks

with Atmavidya at the Tara Centre
Wednesdays 5.30 - 7pm (90min)
21 Nov - 19 Dec inclusive
Cost for 5 weeks: $75
To enrol please contact teacher.

 

EASEFUL YOGA 

Term Four: 8 October to 13 December

with Mahadevi at St Timothy's Church Hall, Burnside
Thursdays: 10.15 - 11.30am
cost for 9 weeks $135
Contact Mahadevi for more info.

 FeldyYoga 

Learn more about Feldenkrais

To enrol please contact Nicky 
 

FELDY YOGA - 10 Week Mixed Level Course

at the Heathcote Community Centre
Tuesdays 9am - 10.30am (90min)
teaching is shared between Nicky and Atmavidya 
Concession cost for 10 weeks: $174
To enrol please contact teacher.

 

FELDY YOGA - 7 Week Mixed Level Course

with Nicky, at the Tara Centre
Thursdays 5.30 - 7pm (90min)
Thursday 18 October - 18 Dec
Cost for 8 weeks: $140
To enrol please contact teacher.

FELDY YOGA - Mixed Level

with Nicky, at the Zendo
Fridays: 11am - 12.20pm (75min)
Starts: Friday 19 October - 7 December
Cost for 8 weeks: $128
To enrol please contact teacher.

 

Each Feldy Yoga class includes:
An exploration of movement patterns that underpin some of the key postures. The focus is on reducing effort and strain and discovering how to move more fluidly and dynamically. Classes will end with a deep relaxation /meditation


 
jyoti.jpg