Weekly Classes

We, the teachers at YOGA for YOU, have come together to offer a variety of classes for improved well-being of body, mind & spirit. Note that all classes require registration/enrolment.


 

Weekly Classes in Christchurch

Term 4:  15 Oct - 21 Dec

Please scroll down for further details and cost
(low income options available - please contact teacher).

 please click here for PDF version

Hatha Yoga 

Learn more about Hatha Yoga 

Term 4: 19 Nov - 21 Dec

HATHA YOGA - 5 Week Mixed Level

with Atmavidya at the Tara Centre
Mondays 5.30 - 7 pm (90min)
19 Nov - 19 Dec inclusive
Contribution for 5 weeks: $85
To enrol please contact teacher.

YOGA MEDITATION - 5 Weeks

with Atmavidya at the Tara Centre
Mondays 7.15 - 8.30pm (75min)
19 Nov - 19 Dec inclusive
Contribution for 5 weeks: $75
To enrol please contact teacher.

HATHA YOGA - 5 Week Mixed Level

with Atmavidya at the Heathcote Valley Community Centre
Tuesdays 9.15 - 10.45am (90min)
20 Nov - 18 Dec inclusive
Contribution for 5 weeks: $85
To enrol please contact teacher.

 

HATHA YOGA RESTORATIVE

5 Week Mixed Level

with Atmavidya at Southshore
Wednesdays 9.15 - 10.45 am (90min)
21 Nov - 19 Dec inclusive
Contribution for 5 weeks: $85

  • Deep nourishment for body, mind and spirit;

  • Inner massage and cleanse fascial connective tissue system;

  • Strength for immune system;

  • Restoration of vitality;

  • Allow openness, relaxation and flow with life as it is;

  • Experience inner spaciousness and ease.
    To enrol please contact teacher.

HATHA YOGA - 5 Week Level One

with Atmavidya at the Tara Centre
Wednesdays 5.30 - 7pm (90min)
21 Nov - 19 Dec inclusive
Contribution for 5 weeks: $85
To enrol please contact teacher.

HATHA YOGA - 5 Week Beginners

with Atmavidya at the Tara Centre
Wednesdays 7.15 - 8.30pm (75min)
21 Nov - 19 Dec inclusive
Contribution for 5 weeks: $75
To enrol please contact teacher.

YOGA ECOLOGY - 4 Week Course

with Atmavidya at Southshore
Fridays 7 - 8.30am (90min)
11 January - 8 February
Contribution for 4 weeks: $85

  • Deepen connection with Self through connection with nature, asana, pranayama and yoga nidra and meditation;

  • Recognise the perfect beauty and balance of nature that is external and internal;

  • Experience increasing harmony with internal and external worlds.


To enrol please contact teacher.

 

EASEFUL YOGA 

Term Four: 8 October to 13 December

with Mahadevi at St Timothy's Church Hall, Burnside
Thursdays: 10.15 - 11.30am
cost for 9 weeks $135
Contact Mahadevi for more info.

 FeldyYoga 

Learn more about Feldenkrais

To enrol please contact Nicky 
 

FELDY YOGA - 10 Week Mixed Level Course

at the Heathcote Community Centre
Tuesdays 9am - 10.30am (90min)
teaching is shared between Nicky and Atmavidya 
Concession cost for 10 weeks: $174
To enrol please contact teacher.

 

FELDY YOGA - 7 Week Mixed Level Course

with Nicky, at the Tara Centre
Thursdays 5.30 - 7pm (90min)
Thursday 18 October - 18 Dec
Cost for 8 weeks: $140
To enrol please contact teacher.

FELDY YOGA - Mixed Level

with Nicky, at the Zendo
Fridays: 11am - 12.20pm (75min)
Starts: Friday 19 October - 7 December
Cost for 8 weeks: $128
To enrol please contact teacher.

 

Each Feldy Yoga class includes:
An exploration of movement patterns that underpin some of the key postures. The focus is on reducing effort and strain and discovering how to move more fluidly and dynamically. Classes will end with a deep relaxation /meditation


 
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