Weekly Classes

We, the teachers at YOGA for YOU, have come together to offer a variety of classes for improved well-being of body, mind & spirit. Note that all classes require registration.

To celebrate the greatness of Yoga, we are joining with practitioners of yoga all around the planet, in the activities of the International Day of Yoga, Thursday 21 June 2018.  

We welcome you to a FREE early morning mixed level class and breakfast this coming Thursday, Winter Solstice and International Yoga Day.  

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Time: 6.00am to 7.30am

Venue:  28 Kinsella Cresent, Hallswell

Suitable:   for Beginners and experienced practitioners of Yoga

Cost:  Free

Followed by: simple nourishing breakfast between 7.30 and 8am

Please invite:  your friends and family.

 

Please let me Atmavidya know if you are coming.

 
 

 

Weekly Classes in Christchurch

Term Two:   30 April - 5 July

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If you wish to down load above time table please click here for PDF version.

Please scroll down to view details about the above listed Christchurch classes

 

Hatha Yoga 

Learn more about Hatha Yoga

Term 2:   30 April - 5 July

To enrol please contact teacher
Atmavidyaatmavidya@yogaforyou.co.nz
(low income options available - please contact teacher)

 

HATHA YOGA - 9 Week Mixed Level Course
with Atmavidya at the Tara Centre
 Mondays 5.30-7pm (90min)
Starts: Monday 30 April - Monday 2 July
(no class Queen's Birthday Monday 4 June)
Concession cost for 9 weeks: $160

YOGA MEDITATION - 9 Week Course
with Atmavidya at the Tara Centre
 Mondays 7.15 - 8.30pm (75min)
Starts: Monday 30 April - Monday 2 July
(no class Queens Birthday Monday 4 June)
Concession cost for 9 weeks: $135
'Walk in' class cost: $18

HATHA YOGA - 10 week Mixed Level Course

with Atmavidya at the Heathcote Community Centre
 Tuesday 9.15 - 10.45am (90min)
Starts: Tuesday 1 May - Tuesday 3 July
Concession cost for 10 weeks: $175
'Walk in' class cost: $20

HATHA YOGA - 10 week Level One Course
with Atmavidya at the Tara Centre
Wednesdays: 5.30 to 7pm (90min)
Starts: Wednesday 2 May - Wednesday 4 July
Concession cost for 10 weeks: $175

'Walk in' class cost: $20

HATHA YOGA -  10 week Beginners Course
with Atmavidya at the Tara Centre
Wednesdays 7.15 - 8.30pm (75min)
Starts: Wednesday 2 May - Wednesday 4 July
Concession cost for 10 weeks: $150
'Walk in' class cost: $18

 

EASEFUL YOGA - 10 week course

with Mahadevi at St Timothy's Church Hall, Burnside
Thursdays: 10.15 - 11.30am
Starts: 3 May - 28 June
cost for 9 weeks $135

 

 FeldyYoga 

Learn more about Feldy Yoga
Learn more about Feldenkrais

Term 2: 30 April - 5 July

To enrol please contact teacher
Nickynicky@yogaforyou.co.nz
(low income options available - please contact teacher)

 

FELDY YOGA - Mixed Level
with Nicky, at the Zendo
Wed 9.15 -10.30am  (75min)
Starts: 2 May - 4 July
cost for 10 weeks: $150

FELDY YOGA - Beginners
with Nicky, at the Tara Centre
Thursdays 5.30 - 6.45 (75min)
starts: 3 May - 5 July
Cost for 10 weeks: $150

FELDY YOGA - Mixed Level
with Nicky, at the Zendo
Fridays: 11am - 12.15pm (75min)
Starts: 4 May - 6 July
cost for 10 weeks: $150

Each Feldy Yoga class includes:

An exploration of movement patterns that underpin some of the key postures. The focus is on reducing effort and strain and discovering how to move more fluidly and dynamically. Classes will end with a deep relaxation /meditation


 
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