Weekly Classes

We, the teachers at YOGA for YOU, have come together to offer a variety of classes for improved well-being of body, mind & spirit. Note that all classes require registration/enrolment.


 

Weekly Classes in Christchurch

Term Three:  Starts 16 July

Please scroll down to view further details and cost of the classes listed in the time table.

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If you wish to down load above time table please click here for PDF version.


 

Hatha Yoga 

Learn more about Hatha Yoga

Term 3:  16 July - 14 September

FREE BEACH CLASS: Wednesday 19 September

(or Tuesday 25 September if weather is not suitable)

Time:  6-7.30am

Venue: 10 Plover Street, Southshore

Beginning with Meditation at the house then

Walking Meditation to beach at 6.20am to asana (posture practice) followed by pranayama (breath awareness), walking meditation and deep relaxation in the house.

Contribution:  Support of the work of Atmavidya Yoga For You by willingness to have your photo taken to expand awareness of the possibilities of yoga

Bring:  Beach mat, towel or outside blanket

Registration: with Atmavidyaatmavidya@yogaforyou.co.nz

 

To enrol for any of the classes below please contact teacher
Atmavidyaatmavidya@yogaforyou.co.nz
(low income options available including student concession or gold card concession- please contact teacher)

 

HATHA YOGA - 9 Week Mixed Level Course
with Atmavidya at the Tara Centre
 Mondays 5.30-7pm (90min)
Starts: Monday 16 July
Concession cost for 9 weeks: $160

YOGA MEDITATION - 9 Week Course
with Atmavidya at the Tara Centre
 Mondays 7.15 - 8.30pm (75min)
Starts: Monday 16 July
Concession cost for 9 weeks: $135
 

HATHA YOGA - 9 week Mixed Level Course

with Atmavidya at the Heathcote Community Centre
 Tuesday 9.15 - 10.45am (90min)
Starts: Tuesday 17 July
Concession cost for weeks: $160

 

Mamas and Babies + others who wish to join YOGA
with Atmavidya at the Horotane Centre
Wednesdays: 1.00pm for 60-75minutes
Ongoing
Contribution by Koha

 

HATHA YOGA - 9 week Level One Course
with Atmavidya at the Tara Centre
Wednesdays: 5.30 to 7pm (90min)
Starts: Wednesday 18 July
Concession cost for 9 weeks: $160

HATHA YOGA -  4 week Mixed Level and Beginners Course
with Atmavidya at the Tara Centre
Wednesdays 7.15 - 8.30pm (75min)
Starts: Wednesday 18 July
Concession cost for 4 weeks: $60
 

For 'Walk in' class space ($18 or $20), please contact teacher
Atmavidyaatmavidya@yogaforyou.co.nz

 

EASEFUL YOGA - 10 week course

with Mahadevi at St Timothy's Church Hall, Burnside
Thursdays: 10.15 - 11.30am
cost for 9 weeks $135

Contact Mahadevi for more info

 FeldyYoga 

Learn more about Feldy Yoga
Learn more about Feldenkrais

Term 3:  13 August - 28 September

To enrol please contact teacher
Nickynicky@yogaforyou.co.nz
(low income options available - please contact teacher)

 

FELDY YOGA - Mixed Level
with Nicky, at the Zendo
Wednesdays 9.15 -10.30am  (75min)
Starts: Wednesday 15 August
cost for 6 weeks: $90
 

FELDY YOGA - Beginners
with Nicky, at the Tara Centre
Thursdays 5.30 - 6.45pm (75min)
Starts: Thursday 16 August
Cost for 6 weeks: $90
 

FELDY YOGA - Mixed Level
with Nicky, at the Zendo
Fridays: 11am - 12.15pm (75min)
Starts: Friday 17 August
cost for 6 weeks: $90

 

Each Feldy Yoga class includes:
An exploration of movement patterns that underpin some of the key postures. The focus is on reducing effort and strain and discovering how to move more fluidly and dynamically. Classes will end with a deep relaxation /meditation


 
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