Atmavidya is now offering Hatha Yoga and Meditation courses in the Raglan area

 

Hatha Yoga Course:
Core of Being

Thursdays:  November 2, 9, 16, 23, 30, December 7, 14

Time:  9.30 – 11 am

Venue:  Parito (1574 Whaanga Rd, Ruapuke, Raglan)

Teacher:  Atmavidya

7 x 90 minute classes to: 

• expand peace, vitality and well-being of body, mind and spirit;
• expand capacity to experience inner balance and harmony and be present in the experience of each moment;
• create a more spacious life, one that can be lived from the deep inner core of being.

Classes include postures (asana) to release physical, mental and emotional tensions, breathing practices (pranayama) to expand vital energy and deep relaxation to deepen awareness and connectedness with inner Being. These classes continue to focus on core strength, well-being and balance through all dimensions of being.  There is also an emphasis on mobility of the spine and pelvis and expansion of the experience of peace.

Suitable for:  All body types, levels of mobility, beginners to experienced practitioners

Contribution:   $108 for 7 week course or $18 for walk-in class (space allowing).  For low income option, contact  Atmavidya as below.

Enrolment:  atmavidya@yogaforyou.co.nz 

Enquiries:  (07) 825 8993 or atmavidya@yogaforyou.co.nz