Free Sunrise Beach Class

For Well-being, Happiness and Freedom for all

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Time: 6-7.30am 

Venue:  10 Plover Street, Southshore 

Beginning with Meditation at the house then

Walking Meditation to beach at 6.20am to asana (posture practice) followed by pranayama (breath awareness), 

walking meditation and deep relaxation back at the house.

Contribution: Support of the work of Atmavidya Yoga For You by willingness to have your photo taken to expand awareness of well-being possibilities of Yoga

Bring: Beach mat, towel or outside blanket

Registration:  Atmavidyaatmavidya@yogaforyou.co.nz


Vitality:  Building Strong Foundations for Abundance


Date:  Saturday 20 October 2018

Time:  9am-12pm 

Teacher: Nicky

Venue: Zendo

Contribution:  $40

Provided:  Practices, mats, blankets 

Registration:  nicky@yogaforyou.co.nz

Give yourself abundant nourishing space to sense into the body

awakening to it's power and vitality.

Strengthen the neural pathways to mindful movement

For more Workshops and Mini-Retreats coming in October, November, December


Day Retreat

Managing Change - an exploration of the gunas

 
 Vista of Mt Somers at Staveley Camp
 

 Date: Sunday 11 November 2018

 Time: 9am-3pm

Venue: Mary Potter Centre,
422 Durham Street North, St Albans, Christchurch

Many of us are familiar with the adage:

“The only constant there is, is change”.

Despite consciously knowing that change is an inevitable part of life, many of us feel unsettled by our own and others’ changing moods, energy-levels & feelings. Join us in exploring how the yogic teachings on the three gunas, described as the three universal attributes of nature, can support you becoming more accepting of and at peace with change.

facilitators: Jane (Gyananidhi) &Uschi (Pavitra)

click here for more info

 More Retreats

Permaculture Design and Yoga
at Anhata Yoga Retreat Centre, Golden Bay

 
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19 Day Retreat
Thurs 04 - Mon 22 Oct, '18

Combining Outer Ecology (Permaculture) with Inner Ecology (Yoga) with Atmavidya and Robina McCurdy

‘Permaculture’ is an integrated land use design methodology based on ecological principles, with practical application from sustainable household to eco-nation to global restoration. This great course combines permaculture with an intimate introduction to a yogic lifestyle...read more


Yoga Nidra & Restorative Yoga Immersion

5 Day Retreat

Atmavidya teaching Yoga Nidra Anahata Navaratri Mar 2018.JPG

 

A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

  • Yoga practices for your own health

  • Breath and the link with relaxation theory

  • Yoga lifestyle

  • SWAN practice

  • Restorative Hatha Yoga, breathing practices, Yoga Nidra, Meditation, Mantra Meditation

  • Understanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view

  • Option for deep theory sessions including the science behind the techniques

Read more about the benefits of Yoga Nidra in Anahata blog – Five Ways Yoga Nidra Can Transform Your World >

Start Time: 10am Thursday, 22nd Nov – arrival/registration
Finish Time: 11am Tuesday, 27th Nov
Complimentary pick up: 5.45pm Wednesday, 21st Nov, Golden Bay Visitor Centre
Complimentary drop off: 11am Tuesday, 27th Nov, back to Golden Bay Visitor Centr – time tbc

Interested in Anahata Yoga Nidra & Restorative Yoga Instructor Training – Professional Development Retreat?
Click here for more information.