Free Sunrise Beach Class
For Well-being, Happiness and Freedom for all
Venue: 10 Plover Street, Southshore
Beginning with Meditation at the house then
Walking Meditation to beach at 6.20am to asana (posture practice) followed by pranayama (breath awareness),
walking meditation and deep relaxation back at the house.
Contribution: Support of the work of Atmavidya Yoga For You by willingness to have your photo taken to expand awareness of well-being possibilities of Yoga
Bring: Beach mat, towel or outside blanket
Registration: Atmavidya, firstname.lastname@example.org
Vitality: Building Strong Foundations for Abundance
Date: Saturday 20 October 2018
Provided: Practices, mats, blankets
Give yourself abundant nourishing space to sense into the body
awakening to it's power and vitality.
Strengthen the neural pathways to mindful movement
Managing Change - an exploration of the gunas
Date: Sunday 11 November 2018
Venue: Mary Potter Centre,
422 Durham Street North, St Albans, Christchurch
Many of us are familiar with the adage:
“The only constant there is, is change”.
Despite consciously knowing that change is an inevitable part of life, many of us feel unsettled by our own and others’ changing moods, energy-levels & feelings. Join us in exploring how the yogic teachings on the three gunas, described as the three universal attributes of nature, can support you becoming more accepting of and at peace with change.
facilitators: Jane (Gyananidhi) &Uschi (Pavitra)
Permaculture Design and Yoga
at Anhata Yoga Retreat Centre, Golden Bay
19 Day Retreat
Thurs 04 - Mon 22 Oct, '18
Combining Outer Ecology (Permaculture) with Inner Ecology (Yoga) with Atmavidya and Robina McCurdy
‘Permaculture’ is an integrated land use design methodology based on ecological principles, with practical application from sustainable household to eco-nation to global restoration. This great course combines permaculture with an intimate introduction to a yogic lifestyle...read more
Yoga Nidra & Restorative Yoga Immersion
5 Day Retreat
A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.
Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.
In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.
Yoga practices for your own health
Breath and the link with relaxation theory
Restorative Hatha Yoga, breathing practices, Yoga Nidra, Meditation, Mantra Meditation
Understanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view
Option for deep theory sessions including the science behind the techniques
Read more about the benefits of Yoga Nidra in Anahata blog – Five Ways Yoga Nidra Can Transform Your World >
Start Time: 10am Thursday, 22nd Nov – arrival/registration
Finish Time: 11am Tuesday, 27th Nov
Complimentary pick up: 5.45pm Wednesday, 21st Nov, Golden Bay Visitor Centre
Complimentary drop off: 11am Tuesday, 27th Nov, back to Golden Bay Visitor Centr – time tbc
Interested in Anahata Yoga Nidra & Restorative Yoga Instructor Training – Professional Development Retreat?
Click here for more information.