Beach Mini Retreat
DATE: SATURDAY 8 DECEMBER 2018
VENUE: 10 PLOVER STREET (6 PLACES AVAILABLE)
CONTRIBUTION: $40 OR BY KOHA/DANA
PROVIDED: PRACTICES, INSIDE MATS, INSIDE BLANKETS
BRING: BEACH MAT, TOWEL OR BLANKET
Prepare well to receive the abundance of summer goodness.
Give space for recognising the dancing light, abundant beauty, peace and balance of your true nature, reflected in Mother Nature right on our doorstep.
This Ocean Nourishment Mini Retreat begins at Plover Street with meditation, flowing into walking meditation a few minutes to the beach at Southshore to continue practice close with the ocean (weather dependent), returning to Plover Street for Yoga Nidra.
Through asana (postures), pranayama (expansion of the vital energy), yoga nidra (deep relaxation) and meditative awareness practices, this Mini Retreat deepens capacity to nourish well-being of body, mind and spirit.