Mini Retreats

Ocean Nourishment

Beach Mini Retreat

Still ocean early mornng Southshore May 2018.jpg

DATE:  SATURDAY 8 DECEMBER 2018

TIME:  9AM-12PM 

TEACHER:  ATMAVIDYA

VENUE: 10 PLOVER STREET (6 PLACES AVAILABLE)

CONTRIBUTION:  $40 OR BY KOHA/DANA

PROVIDED:  PRACTICES, INSIDE MATS, INSIDE BLANKETS 

REGISTRATION:  ATMAVIDYA@YOGAFORYOU.CO.NZ

BRING:  BEACH MAT, TOWEL OR BLANKET

Prepare well to receive the abundance of summer goodness.

Give space for recognising the dancing light, abundant beauty, peace and balance of your true nature, reflected in Mother Nature right on our doorstep.

This Ocean Nourishment Mini Retreat begins at Plover Street with meditation, flowing into walking meditation a few minutes to the beach at Southshore to continue practice close with the ocean (weather dependent), returning to Plover Street for Yoga Nidra.

Through asana (postures), pranayama (expansion of the vital energy), yoga nidra (deep relaxation) and meditative awareness practices, this Mini Retreat deepens capacity to nourish well-being of body, mind and spirit. 


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