Hatha Yoga in Christchurch

 

Each class includes:

asanas (physical posture and movement)  -  pranayama (breathing methods)  -  meditation or yoga nidra (deep guided relaxation)

Learn more about our style of Hatha Yoga

 

hATHA YOGA AT

Tara Centre, 19 BUNYAN ST, WALTHAM

TERM 4: 16th Oct - 15th Dec

 

Mixed Level Hatha Yoga
starts Mon 16 Oct:  7.00-8.30pm with Jane (Gyananidhi)
8 weeks (no class on Labour Day): $132 (discount available contact teacher)

 

Beginners Level Hatha - Soma Yoga
starts Tues 17th Oct : 5.30 - 6.45pm with Nicky
9 weeks: $135 (discount available contact teacher)

 

Mixed Level Hatha - Soma Yoga
starts Tues 17th Oct : 7 -  8.30pm with Nicky
9 weeks: $148.50(discount available contact teacher)

 

hATHA yOGA AT

St Timothy’s Church Hall

46 Kendal Ave, Burnside

term 4: Oct 19 - Dec 7
 

Easeful Yoga
Thursdays 10:15 – 11:30 am with Mahadevi
8 weeks $120 (discount available, contact teacher)
 

This class is for those needing a very gentle supportive yoga class which will help them experience calmness and ease of body, mind and spirit. Providing a safe space for practice, the class is suitable for people who enjoy an easeful approach to life and for those who currently may be managing or recovering from an imbalance of any kind, possibly caused by surgery, trauma or ill health.

Very gentle and easy movements (asana), breathing techniques (pranayama) and guided deep relaxation (yoga nidra) will be given to help each participant to find their way (back) to harmony and balance .

Please see learn more about our style of Hatha Yoga for more information

Feldy Yoga in Christchurch


Each class includes:

An exploration of movement patterns that underpin some of the key postures. The focus is on reducing effort and strain and discovering how to move more fluidly and dynamically. Classes will end with a deep relaxation /meditation

Learn more about Feldy Yoga

 

All classes held at ZENDO, 4 KENNEDY PLACE, HILLSBOROUGH

TERM 4: 18th Oct - 15th Dec

no classes Labour Weekend Friday 20th October

Mixed Level Feldy Yoga
Wed 9.15-10.30am with Nicky 
9 weeks: $135 (discount available contact teacher)

Wed 10.45-12pm Nicky 
9 weeks: $135 (discount available contact teacher)

Fri 11am -12.15pm with Nicky
8 weeks: $120 (discount available contact teacher)
no classes Fri Labour Weekend 20th Oct