We teach from the heart steeped in ancient tradition
YOGA for YOU
The approach to yoga that is embraced by Yoga For You teachers is Hatha. This is the yoga of balance. Each class includes asana (postures), pranayama (breath awareness and expansion of the vital energy) and deep relaxation or meditation. Classes are structured so that the body mind system is brought into harmony and balance - physically, mentally, emotionally and spiritually.
These events are for anyone. No previous Yoga experience needed. Learn about the power of mantra for healing and connection.