Yoga is the ability to experience what we have not experienced up to now.

Swami Satyananda

We offer 10-week courses at Beginners to Intermediate level at Yoga for You.
The teachings are conducted in the style of SATYANANDA YOGA® and deliver a balanced program of asana (postures), pranayama (breathwork), and yoga nidra (deep relaxation) or dharana (meditation practice).

The classes are small (up to 10 people) and practices can be adjusted to individual needs.

Everybody Welcome!

It will be a process of self-discovery and when you have discovered yourself,
nothing remains to be known.

Swami Niranjananda

testimonials.html




Yoga & Meditation Studio in Christchurch, New Zealand ... bringing yoga to life!

                                              asana - postures for strong and healthy body

                                              pranayama -  breathwork for vitality and balance

                                              yoga nidra -  deep relaxation for a steady & creative mind

for upcoming Yoga Workshops click here events_.html

New!    Yoga for Children  & Pregnancy Yoga

                                           click for more info