Yoga at Work

Invite a certified Yoga teacher to hold yoga classes at your place of work ... an easy way to fit yoga practice into your busy daily schedule.

The Yoga taught will be a balanced session of physical practices (adaptable to all abilities) deep relaxed breathing and a guided deep relaxation to end with.

move  ...  breathe  ... relax

Yoga practiced in this way will leave you and your colleagues refreshed, grounded and with a sense of inner calm.

Yoga sessions might be organised privately by groups of individuals, as a regular activity by the social club of your company or by the employer as part of the OSH program.

simply contact Pavitra at yogaforyou